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For all Omaha athletes Ready to
achieve a new level of fitness and wellness?
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And Experience The Difference In Results With Eze Fit Online!
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#KAPD IS FOR ATHLETES OF ALL SPORTS!
Come join some of the top athletes in the city in everything Athlete!!
Athletic Player Development
#KAPD promotes Basic Fundamentals, Speed, Agility, Balance and Advanced Athletic movements. Our goal is to build the athlete from ground up. Hand Eye Coordination, Confidence, Strength and Body Control.
Learn from a professional athlete
Athletic Strength & Conditioning
(4th-12th Grade)
This program is designed to Prepare Athletes for their upcoming season/ performances. Great for off season Training. Helps building that Explosive Base, Conditioning and Durability.
Cheer
Training
(4th-12th Grade)
Introduction to Cheeleading. Learning the basics and building the knowledge to developing a good skill set!
Learn from a Professional Cheerleader!
CHECK OUT WHAT THE RAVE IS ALL ABOUT...
See What People Are Saying About Our Classes, and Their Experience
RESULTS YOU CAN EXPECT IN JUST 6 SHORT WEEKS!
We've Transformed Hundreds Of Lives With Our Program... Now It's Your Turn
Your Questions, Answered.
What Equipment Do I Need To Do This Program?
What's great about our Train-At-Home Program is that you don't need an entire gym in your basement to do the workouts. If you already have a fully kitted out basement then great, you're good to go. However, our program can be done with just a set of dumbbells that you can curl, a resistance band, and a mini band for glute exercises. If you would like to get the best out of this program, you should invest in three different sets of dumbbells. A lighter set (between 8lbs - 15lbs), a moderate set (between 15 lbs to 25 lbs), and a heavier set, (between 25 lbs to 50 lbs). Along with a resistance band and a mini band.
What If I'm A Beginner Or Have Injuries?
No matter what experience level you're at, our team of dedicated coaches will be there to guide you every step of the way. The workouts are broken down with progression and regression variations for you, making a hassle-free experience. During the live virtual workouts, our trained coaches will help modify exercises for you based on your fitness level, injuries, or other reasons noted.
What If I Miss A Live Virtual Class?
We have a broad virtual class schedule (5:30am, 6:30am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm) spanning throughout the day. If you happen to miss a class, you can just do the workout from your training app. It's the same exact workout, with videos of our coaches taking you through every exercise.
WHAT ARE YOU WAITING FOR... STILL NOT CONVINCED?
Here Are Some Live Virtual Workout Footage And Social Proof From Our Media Feed...
VIRTUAL CLASS SESSION W/ SHARYE & ALIX
VIRTUAL CLASS SESSION W/ RASHON & MIKE
MORE PROOF THAT OUR PROGRAM WORKS
Here’s an example of what it looks like from our client Laurie’s point of view! All work... AND FUN!!
BEFORE & AFTER
